What is Avocado?
Avocado is a very unique type of fruit. That is to say, what we refer to as “avocado” is the fruit of the avocado tree, scientifically called Persea americana.
While most fruits are composed primarily of carbohydrates, avocados are high in healthy fats. And that is the main reason for its popularity. nutrition in avocado are the main reason for its attraction.
There are many types of avocados in the market. Its shape and color (from green to black) may vary. They can weigh between 200 grams and up to more than 1 kilogram.
Its nutritional profile makes it a great ally, because of these properties there are many benefits of avocado for health. nutrition in avocado